Author: twcal_admin

Different types of foods supply our bodies with different nutrients, minerals, and vitamins that help us function normally and keep us healthy. However, the foods you eat doesn’t just affect your health, it also affects your teeth! Just like certain types of foods can be bad for our overall health, there are foods that can be bad for our teeth, too. In order to maintain happy, healthy teeth, keep in mind these foods that are good for your dental health:

Dairy Products

Dairy products such as milk, cheese, and yogurt are high in calcium, a natural mineral that helps promote h2 bone health. This can benefit your jaw bone, the bone responsible for holding your teeth in place.

Meats

Foods that are rich in protein, such as a variety of meats like fish and poultry, are a great source of phosphorus. Both protein and phosphorus are important minerals that help protect and rebuild tooth enamel or the outer protective layer of your teeth.

Fruits and Vegetables

Both fruits and vegetables are high in water and fiber. The water in fruits help balance the large amount of natural sugars that can also be found in fruits; vegetables high in fiber help clean the teeth. In addition, fruits and vegetables help your mouth by stimulating saliva production, which is your mouth’s natural way of cleaning itself of debris and food particles. And if those benefits aren’t enough, many fruits and vegetables contain vitamin C, which is an important vitamin for healthy gums, and vitamin A, which is a key nutrient that promotes the building of tooth enamel.

Water

Water is the most beneficial drink for your teeth. Not only does it help cleanse your mouth of food particles, it also promotes healthy enamel. Water contains fluoride, a natural mineral that helps strengthen your tooth enamel.

A cavity, otherwise known as tooth decay, is a small hole that forms in your tooth over time due to acid-producing bacteria invading and breaking down the outer layer, or tooth enamel, that protects it.

What causes cavities?

Foods that contain sugars—such as candy, carbonated drinks, etc.—results in plaque, or a film of bacteria. The bacteria thrive off of the sugar residue, and the byproduct is acid. When left on your teeth untreated, the acid eventually starts to wear on your tooth enamel, leading to a fully developed cavity.

How do dentists repair cavities?

There are multiple ways a dentist may repair a cavity, depending on the severity of the problem.

• Fillings: After cleaning the infected area, dentists use a substance that “fills” in the cavity-affected tooth, sealing off the hole that has been created. The filling will also prevent any bacteria from infecting the inside of the affected tooth further.
• Crowns: If a tooth has decayed to the point that it will be unable to support a filling, your dentist may suggest a crown. A dental crown is like a “cap” that is placed over the affected tooth. Crowns can cover a filled tooth to further support the filling and tooth, and it can also restore a tooth if it has already been broken.
• Root Canal: Left untreated long enough, and a cavity can go as far as infecting the pulp, or innermost part of the tooth. For this, your dentist may recommend a root canal, which is a process that involves removing the infected pulp. Afterwards, your dentist will cover the affected area with a crown or filling after it has been cleaned properly. They may decide to wait until the remaining pulp has healed before this step, however.

How do I prevent cavities?

There are many ways you can help prevent the development of cavities in your teeth.

• For one, practicing good hygienic dental habits is important. Brush your teeth with a soft-bristled toothbrush and fluoride toothpaste for a full two minutes twice a day.
• Make sure you also floss at least once a day or after meals. Floss can reach and clean the spots in-between your teeth that your toothbrush can’t get to.
• Drink plenty of water: the fluoride found in water can strengthen your teeth.
• Avoid sugary foods and drinks if you can help it. If you have to indulge, make sure to brush your teeth or rinse your mouth immediately after consumption.
• Finally, visit your Toothworks dentist regularly for professional cleanings; at least twice a year!

Whether you want to believe it or not, your toothbrush is actually a significant part of your everyday life, and just like you, it needs the right care and maintenance to remain healthy. Because of this, it’s important to practice proper toothbrush care to not only make your toothbrush last longer, but to make sure it continues to be effective in maintaining good dental care.

Toothbrush Storing

While using a toothbrush cover may seem like an effective way to protect your toothbrush from any environmental debris or contaminants, it can actually promote the growth of microorganisms compared to not using a cover. Using a toothbrush cover on your toothbrush immediately after use provides a moist environment that bacteria can easily grow in. Instead of using a toothbrush cover, store your toothbrush in an upright position so it has the ability to dry. Afterwards, if you need to cover your toothbrush because you’re travelling or otherwise, you can. Also make sure that whenever you store your toothbrush, it remains separate from any other toothbrushes. This will ensure that there is no cross-contamination between brushes.

Toothbrush Cleaning

After you have brushed your teeth, make sure you rinse your toothbrush thoroughly with tap water to get rid of any excess toothpaste or debris. You also have the option of swishing your toothbrush around in mouthwash if you want to give it a deeper cleaning.

Toothbrush Replacement

It is important to replace your toothbrush every 3 to 4 months regularly. If you start to notice the bristles fraying after use sooner, you can replace it then as frayed toothbrushes do not clean your teeth as effectively over time.You should also replace your toothbrush after you’ve had a cold, the flu, or any other bacterial or viral infection. This will prevent you from becoming infected again after you’ve recovered. Replacing your toothbrush will also prevent an excessive buildup of bacteria, even if you’re not sick.

Bad breath, otherwise known as halitosis, is actually more common than most people might think. Nearly half of all adults have had experience with it at some point or another. But what does this mean to you? Whether you currently have bad breath or not, here’s a short list of common causes and solutions that will help you both eliminate and prevent any further halitosis.

• Food

Besides the clear culprits of bad breath (onions, garlic, etc.), there’s a lot more than just the food itself that can cause it. When you eat food, your teeth, as well as the saliva your mouth produces,begins to break it down into smaller particles so that it’s easier for you to digest. While this is beneficial to how we absorb our food’s nutrients, it can also leave behind a strong odor. The best solution to get rid of bad breath from this more than common cause is to brush your teeth, floss, or use mouthwash after meals.

• Bacterial Infections

You are more likely to have less than nice breath whenever you’re sick, especially if you have infections in your mouth or throat, because of the bacteria. Other infections, such as mouth sores, or any other result from an oral disease can also cause bad breath. A good way to eliminate bacteria-causing bad breath is to use mouthwashes morning and night and to remember to brush or use a tongue scraper on your tongue frequently.

• Dry Mouth

One cure for bad breath actually already resides in your mouth: saliva. That’s right, believe it or not, saliva can help clean your mouth of small particles that could lead to bad breath. However, if you tend to have a dry mouth, you’re more likely to have bad breath. To increase the amount of saliva you produce while eliminating dry mouth, try eating foods with some crunch to it or foods that requires more chewing. Drinking water also helps keep your mouth from being parched.

Keep Up with Healthy Dental Habits!

As long as you remember to brush, floss, and use mouthwash appropriately, you can stop bad breath in its tracks before it ever becomes bothersome.

It is important to make oral health a priority every day. Even doing so, it is likely you will experience dental issues at some point in life. The key is prevention, by being proactive about maintaining your mouth health so that when problems arise, they can be easily treated and won’t develop into serious medical conditions.

Common dental issues

Some common dental issues can be tough to recognize in the early stages. Here are the top three concerns and how to avoid them:

1. Teeth staining: Over time teeth darken and may appear yellowish or gray. This unsightly discoloration is often caused by consuming richly pigmented foods and drinks such as blueberries, red wine, coffee and tea. Smoking and the use of certain antibiotics will also stain your teeth. Other factors include aging and genetics. Although you can’t eliminate discoloration completely, the best approach is to avoid foods and drinks that are known to stain teeth, stop smoking and thoroughly clean your teeth after eating. Also, keep your routine dental appointments and professional cleanings every six months.
2. Gingivitis: Symptoms of gingivitis are gum inflammation and bleeding, particularly while brushing your teeth. Left untreated gingivitis can lead to periodontal disease, a serious condition that spreads to the underlying tissue and bone.The best way to avoid developing this common dental problem is to simply clean your teeth properly, floss consistently and effectively, and see your dentist twice a year for professional teeth cleaning.
3. Halitosis:Better known as bad breath, halitosis is often caused by the foods we eat but is more commonly the result of poor oral hygiene. Like gingivitis, the solution to this dental issue is to improve your teeth cleaning habits. Brush your teeth and tongue thoroughly after each meal, floss correctly and get regular dental cleanings.

Clean your teeth!

With good teeth cleaning habits and regular dentist visits you can prevent avoidable dental issues. Many dental problems start out easily treatable, but if left undetected and untreated, progress to serious medical conditions that can lead to tooth loss, bone loss, and internal diseases.

Good news! According to the American Dental Association (ADA), Americans in their golden years are now keeping their natural teeth longer than any other time.  The average number of teeth that older people are retaining is growing. However, as these individuals hold on to their teeth longer, more problems are likely to develop. This is all the more reason why routine dental exams are so vital to maintaining oral health.  Some common teeth problems for older people and solutions are discussed as follows:

People over 50 can still develop cavities

• Problem: Tooth decay isn’t just for kids. Older adults can get cavities on tooth surfaces that have never been a problem in the past. They can also develop at the root of a tooth or around an old filling. As people age, teeth roots soften and often become more exposed.
• Solution: Fluoride treatment isn’t reserved for children either; it is one of the 10 most essential health measures to come out of the 20^th Most people in the U.S. have fluorinated tap water. If you are not part of that 80 percent, try adding a fluoride rinse to your daily oral hygiene regime to avoid teeth problems. If necessary, your dentist may prescribe a gel with a stronger fluoride concentration. If you have fluoridated water and are suddenly starting to develop cavities, a dentist-recommended fluoride rinse may be the best solution.

A decrease in saliva production

• Problem: Dry mouth is often a side effect of many prescription medications. As people grow older, they tend to require more prescriptions to function properly. Smoking and certain head injuries can also lead to salivary gland damage, resulting in dry mouth. Sufficient saliva production is your mouth’s best defense against tooth decay. If you are not producing enough, you may be at risk for decay and cavities. Signs of dry mouth include chapped lips, throat dryness and trouble swallowing, persistent foul breath or a metallic taste in your mouth.
• Solution: Stimulate saliva production by sipping water throughout the day or by chewing sugarless gum or candy with Xylitol. A saliva substitute might be prescribed by your dentists or an over-the-counter remedy may be suggested.

Untreated gum disease

• Problem: Gingivitis is characterized by red, swollen gums that bleed easily. This is an early stage of gum disease. If this dangerous condition progresses it becomes periodontitis, where the gum pulls away from the tooth allowing for pockets of infection. Eventually, bone loss occurs in the jaw resulting in the loss of teeth.
• Solution: Routine dental check-ups are the best way to monitor your oral health. More frequent professional teeth cleanings may be necessary to ward off the further development of the condition. People who practice good oral habits and keep up with routine dental visits are less likely to develop gum disease.

Teeth shifting with age

• Problem: Shifting teeth are just another part of the aging process. If you have been noticing food getting stuck in new areas in your mouth or if your teeth are starting to overlap, you probably have shifting teeth. Teeth shifting with age can be problematic because it makes them harder to clean. Also, misaligned teeth are more prone to teeth erosion and possible damage to the supporting bone and underlying tissues. Combined with older adult’s tendency to develop gum disease, shifting teeth may accelerate tooth loss.
• Solution: Orthodontic care may be the answer to fixing a problem with shifting teeth. You may need to be fitted for a spacer, retainer or possibly braces in severe cases. Your dentist will discuss the best treatment options with you. You may only need to have your teeth cleaned more frequently.

Frolicking and splashing in a cool swimming pool on a hot summer day brings joy to kids and adults alike. It is refreshing and lap swimming is a great form of exercise. When the school year ends, many kids head to camp sessions with daily swim lessons and open pool time. Folks fortunate enough to own pools on their private property can take the plunge and indulge any time the desire take hold.

Can a swimming pool cause tooth damage?

These wet basins of joy offer much fun and opportunity for a variety of recreational activities, but frequent exposure to pool water can put your dental health at risk. Besides dehydrating your skin and turning light hair green, one of the downfalls of regular swimming pool exposure is the possibility of damaging tooth enamel. It has been reported both by NYU researchers and The Academy of General Dentistry that extended exposure to pool water that hasn’t been well balanced can lead to brown stains on the teeth and tooth erosion. In addition, almost 750 professional swimmers between 1986 and today were surveyed. It was discovered that almost 40 percent of them had experienced tooth enamel damage due to swimming pool exposure. The survey results were published in The American Journal of Epidemiology.

Does alkaline pool water promote brown tooth stains?

Pools need to be maintained at a safe pH level of approximately 7.5. The water will become an alkaline if it reaches more than 7.8. Research has shown that when kids and adults spend more than six hours per week in an alkaline swimming pool the risk for developing brown stains on teeth increases. This unsightly discoloration results from the mixture of high pH pool water and the minerals inside the mouth. This combination becomes a dangerous substance that breaks down proteins in saliva.

Can brown tooth stains be professionally removed?

Fortunately, brown stains on the teeth from swimming are reversible with a proper cleaning. If you notice discoloration beginning to develop on your teeth or a loved one’s teeth, schedule a dental appointment immediately. Sometimes more frequent professional dental cleanings are necessary, particularly during warm seasons or anytime pool water exposure is most frequent. Also, it is very important to keep the pool’s pH level balanced correctly.

At what pH level does swimming pool water become an acid environment?

A pH balance that is too high is one problem, too low of a pH level is quite another. Anything below 7.2 is a damaging acid environment. When your eyes burn and you the pool has a strong chemical odor, the pH level is too low. This doesn’t always mean there is too much chlorine in the water. Acidic swimming pool water is irritating to your skin and very corrosive to your tooth enamel. Everyone who swims in acid level pool water for a few hours per week is susceptible to irreversible tooth enamel erosion. This result has been proven conclusively through case studies. One report demonstrated an incident where the damage occurred in only two weeks of exposure. If you or your child swims laps regularly or participates on a team, be aware of increased sensitivity, and consistently check your teeth and your youngster’s teeth routinely for brown stains or other changes in tooth enamel.