Whether you want to believe it or not, your toothbrush is actually a significant part of your everyday life, and just like you, it needs the right care and maintenance to remain healthy. Because of this, it’s important to practice proper toothbrush care to not only make your toothbrush last longer, but to make sure it continues to be effective in maintaining good dental care.
Toothbrush StoringWhile using a toothbrush cover may seem like an effective way to protect your toothbrush from any environmental debris or contaminants, it can actually promote the growth of microorganisms compared to not using a cover. Using a toothbrush cover on your toothbrush immediately after use provides a moist environment that bacteria can easily grow in. Instead of using a toothbrush cover, store your toothbrush in an upright position so it has the ability to dry. Afterwards, if you need to cover your toothbrush because you’re travelling or otherwise, you can. Also make sure that whenever you store your toothbrush, it remains separate from any other toothbrushes. This will ensure that there is no cross-contamination between brushes.
Toothbrush CleaningAfter you have brushed your teeth, make sure you rinse your toothbrush thoroughly with tap water to get rid of any excess toothpaste or debris. You also have the option of swishing your toothbrush around in mouthwash if you want to give it a deeper cleaning.
Toothbrush ReplacementIt is important to replace your toothbrush every 3 to 4 months regularly. If you start to notice the bristles fraying after use sooner, you can replace it then as frayed toothbrushes do not clean your teeth as effectively over time.You should also replace your toothbrush after you’ve had a cold, the flu, or any other bacterial or viral infection. This will prevent you from becoming infected again after you’ve recovered. Replacing your toothbrush will also prevent an excessive buildup of bacteria, even if you’re not sick.