Brushing Before or After Breakfast

Brushing Before or After Breakfast

Have you ever heard of brushing after the breakfast? You would wonder how’s that possible? Most of us have been conditioned to brush our teeth in morning before eating anything; brushing is the first thing that we do in the morning. If someone suggested brushing your teeth after breakfast, you may find it strange and obnoxious. Can there be any benefit of brushing your teeth before or after the breakfast?

Brushing Before the Breakfast

According to Dentist in NW Calgary it is good to brush your teeth after you wake up as the bacteria gets a lot of time in your mouth to multiply and grow. The warm and moist environment is perfect for them to increase in numbers. Therefore, if you brush your teeth immediately after waking up in the morning, it will help in reducing the levels of bacteria in your mouth. This will further help in protecting your mouth and gums along with the tooth enamel. Bacteria are responsible for a vast majority of dental problems.

However, you will miss out the chance to remove any food particles that get stuck to your mouth after the breakfast.

Brushing After the Breakfast

According to Dentist near Calgary AB, if you consume a high calorie breakfast or something sweet, it is better to brush your teeth after the breakfast. The food that gets stuck on your mouth offers a chance for the bacteria to grow which is the major cause of accumulation of tartar and bacteria on your mouth. Brushing your teeth after having breakfast will help in getting rid of the bacterial growth.

However, Dentist near Calgary says that if you have acidic beverages in breakfast such as orange juice, it can wear your enamel. Brushing immediately will further damage the enamel. At the most you can swish your mouth with water after consuming acidic food and wait for 30 minutes before brushing.

Both the scenarios have their own Pros and cons and it is difficult to decide which option is better as in both scenarios you work towards reducing the bacteria in your mouth.