Your Complete Guide to Teeth Whitening While Expecting

Your Complete Guide to Teeth Whitening While Expecting

Feb 01, 2024


Are you an expecting mother looking to brighten your smile during pregnancy? Many women wonder whether it is safe to undergo teeth whitening procedures or use whitening products while pregnant. This article aims to provide insights into teeth whitening during pregnancy, offering safe and effective options to attain a radiant smile without compromising your health or the well-being of your baby.

Is Teeth Whitening Safe During Pregnancy?

Teeth whitening is generally considered safe during pregnancy as long as caution is exercised and certain guidelines are followed. The primary concern with teeth whitening during pregnancy is the potential exposure to chemicals that may be harmful to the baby. However, there are safe and natural methods available that can effectively whiten your teeth without any adverse effects.

Natural Methods for Teeth Whitening While Pregnant

Eating Crunchy Fruits and Vegetables

One of the easiest and safest ways to naturally whiten your teeth during pregnancy is by consuming crunchy fruits and vegetables. Foods like apples, carrots, and celery act as natural abrasives, gently scrubbing away surface stains on your teeth as you chew. Including these specific foods in your diet can play a role in maintaining a lively and healthy smile throughout the entirety of your pregnancy.

Oil Pulling with Coconut Oil

Oil pulling, an age-old tradition, entails swishing oil—often coconut oil—in the mouth for several minutes. Renowned for its effectiveness in removing plaque, bacteria, and surface stains from teeth, oil pulling with coconut oil can be a safe alternative during pregnancy compared to conventional teeth whitening methods. It’s crucial to emphasize that while oil pulling can be beneficial, and it should not substitute regular tooth brushing and flossing in your oral care routine.

Brushing with Baking Soda

Baking soda possesses inherent whitening properties and serves as a mild abrasive to eliminate teeth stains. Formulating a blend with a small portion of baking soda combined with your regular toothpaste and integrating it into your brushing regimen a few times per week can play a role in safely enhancing the brightness of your smile during pregnancy. However, it is essential to avoid overuse, as excessive baking soda can erode tooth enamel.

Applying Strawberry Paste

Berries, particularly strawberries, contain abundant natural vitamin C, known for its ability to break down plaque and address surface stains on teeth. Creating a strawberry paste by mashing ripe strawberries and applying it to your teeth for a few minutes can provide temporary whitening effects. However, it is crucial to rinse your mouth thoroughly afterward to prevent any acid from the strawberries from damaging your tooth enamel.

Professional Teeth Whitening Options for Expecting Mothers

For those seeking an immediate and prolonged whitening effect, it is advisable to consult with a dentist specializing in the treatment of pregnant women. They can provide safe and effective teeth whitening options that are suitable for expecting mothers. Here are a few professional teeth whitening options to consider:

Consultation with a Dentist

Initiate the process by setting up a consultation with a dentist who possesses expertise in catering to pregnant individuals. During this consultation, your dentist can evaluate the current state of your oral health and provide personalized recommendations for teeth whitening procedures that are safe during pregnancy. Looking for a trusted NW Calgary dentist? Begin by arranging a consultation with a dentist well-versed in providing care to pregnant patients.

Dental Cleaning

Prior to any teeth whitening procedure, it is essential to have a thorough dental cleaning. This method eliminates the buildup of plaque and tartar, ensuring that the teeth whitening treatment achieves maximum effectiveness. Dental cleanings are considered safe during pregnancy and are recommended for maintaining overall oral health.

In-office Teeth Whitening Procedures

Opting for professional teeth whitening during pregnancy may involve your dentist providing in-office procedures specifically designed to be safe for expecting mothers. These procedures usually involve the use of whitening gels or laser treatments to achieve noticeable results in a short amount of time. It is important to choose a dentist who has experience with teeth whitening procedures for pregnant women to ensure the safety of both you and your baby. For top-notch and safe teeth whitening in NW Calgary, trust our experienced dental team at Toothworks Calgary to enhance your smile during pregnancy.

Precautions to Take When Whitening Teeth During Pregnancy

While teeth whitening can be safe during pregnancy, it is crucial to take certain precautions to protect your health and the health of your baby. Here are some guidelines to follow when whitening your teeth while pregnant:

Avoiding Harsh Chemicals

When choosing teeth whiteners, avoid the ones with strong chemicals like hydrogen peroxide or carbamide peroxide. Instead, opt for natural alternatives or consult with a dentist who can recommend safe and gentle options specifically designed for pregnant women.

Implementing Good Oral Hygiene Practices

Ensure optimal oral health during pregnancy by maintaining good hygiene practices. Regular brushing, flossing, and antiseptic mouthwash contribute to healthy teeth and gums, regardless of teeth-whitening choices. It is especially important to pay attention to your oral hygiene routine while pregnant to prevent gum disease or other dental issues.

Discussing with Your Obstetrician

Before undergoing any teeth whitening procedure or using whitening products while pregnant, it is advisable to consult with your obstetrician. Offering tailored advice rooted in your medical history, they ensure that the selected teeth-whitening method is safe for both you and your baby.

Monitoring Gum Sensitivity

When you’re pregnant, hormonal shifts can make your gums a bit more sensitive. If you experience any discomfort or increased sensitivity in your gums while whitening your teeth, it is important to discontinue the whitening treatment and consult with your dentist. Rely on your dentist for a precise assessment and appropriate recommendations to alleviate any discomfort.

Frequently Asked Questions About Teeth Whitening While Pregnant

Can I Use Teeth Whitening Strips?
Teeth whitening strips typically contain chemicals that may not be safe during pregnancy. It is best to avoid using teeth whitening strips while you are expecting. Instead, opt for natural methods or consult with your dentist for safe alternatives.
Is Whitening Toothpaste Safe?
Whitening toothpaste is generally safe to use during pregnancy as long as it does not contain harsh chemicals. Look for toothpaste specifically labeled as safe for pregnant women, or consult with your dentist for recommendations.
Can I Whiten My Teeth at Home While Pregnant?
Certainly, you have the option to whiten your teeth at home during pregnancy through the use of natural approaches like oil pulling, brushing with baking soda, or applying a strawberry paste. However, it is crucial to exercise caution and follow the guidelines mentioned earlier to ensure your safety and the safety of your baby.
Are Natural Teeth Whitening Remedies Effective?
Natural teeth whitening remedies can provide mild to moderate effectiveness in brightening your smile. While they may not deliver instantaneous results like professional treatments, consistent use of these natural remedies over time can help whiten your teeth to some degree.


Pregnancy is a special time in a woman’s life, and many expectant mothers want to look and feel their best. Safely enhance your pregnancy smile with effective teeth whitening, following the provided guidelines, or consult a dentist for professional options. Remember, always prioritize your health and your baby’s health. If you have any concerns or questions about teeth whitening while pregnant, consult with your healthcare professionals to ensure you make informed decisions. With the right approach, you can achieve a radiant smile while embracing the joy of pregnancy.