The end of summer and early autumn may mean time by the pool, relaxation of daily routines, and camping tips. Unfortunately, dental hygiene can be affected during these times. Many foods are available during summers, such as cotton candy, cold soda, and fruit juice boxes with sugars that can contribute to tooth decay and the development of cavities.
For your child, removing the cavity-causing bacteria from their teeth and gumline may not be possible. This is why you must ensure that they practice good oral hygiene, or you can also take them to their dentist for dental check-ups, including professional cleanings.
This article outlines important tips you and your child should practice to keep your smile healthy and bright this autumn.
- The Autumn Dental Check-up
A dental check-up involves thoroughly examining your teeth, mouth, and gums to prevent minor problems from becoming major ones. A dental check-up at Toothworks will also detect problems that may happen in the future.
Visiting your
dentist in Calgary during autumn for dental check-ups is important for the following reasons:
- There is early detection of problems which is important for maintaining your oral health.
- It improves your smile and your overall health.
- It also teaches your child good oral hygiene habits that they will practice as they get older and also prevent them from having dental problems in the future.
- Dental check-ups also help avoid pain emergencies, unnecessary spending, and time.
- At-Home Habits For A Brighter Smile
Some home habits that help to brighten your smile and keep your teeth healthy include:
- Regular flossing and brushing. Brush your teeth after meals and floss daily.
- Use a fluoride mouthwash to keep your teeth strong
- Invest in a water flosser. A Waterpik is important in keeping your smile brighter and your teeth healthier. The water flosser can remove food particles from hard-to-reach areas, thus preventing cavities.
- Use a whitening toothpaste that has fluoride. This will strengthen your teeth and remove surface stains.
- Chew sugarless gum after meals. Chewing encourages saliva secretion, which helps to wash away food particles. It also decreases any acids present in food particles that may cause cavities.
- What to Eat And Drink For A Healthier Smile
There are different types of food that are good for your teeth that your dentist recommends eating not only during autumn but every time to improve the health of your teeth and smile.
These types of foods are good for protecting your teeth. They include foods rich in fiber like vegetables and fruits. These foods rich in fiber help increase saliva flow and may wash away food particles that cause a cavity. Examples are apples, celery, and carrots.
Foods rich in calcium are great for strengthening your teeth and protecting the enamel. This includes milk, calcium-fortified juices, soy products, and leafy green veggies. Foods rich in vitamin c like oranges, spinach, sweet potatoes, and carrots also help keep your gums healthy and prevent conditions like gingivitis that can lead to loss of adult teeth and periodontal diseases.
It is advisable to opt for tea over coffee to reduce the staining of your teeth. Black or green tea without added sugars contains properties that help prevent gum disease.
You should also avoid alcoholic and colored drinks that may cause stains on your teeth. Smoking is another factor that affects your teeth. Quit smoking or keep it at a minimum. Take plenty of water to help wash away any food particles that may have remained in your mouth
- Professional Teeth Whitening
Professional teeth whitening is another way of keeping your teeth healthy this autumn. If you have stains or discolored teeth from colored foods or beverages, it is important to limit their consumption so that you can have a whiter and brighter smile. Professional teeth whitening is a dental procedure where your dentist lightens the color of your teeth.
Your dentist will use different methods such as the use of hydrogen peroxide, which is a bleaching agent, laser teeth whitening, or even zoom teeth whitening. The laser
teeth whitening in Calgary involves using bleaching gel and lasers to reduce the discoloration of your teeth.
