Getting a tooth extracted can be a painful and uncomfortable experience, but with the proper care and precautions, you can make the recovery process smoother and more comfortable. One of the biggest challenges after a tooth extraction is sleeping soundly on the first night. Here’s some information on how to get through the first night after tooth extraction and sleep soundly.
Pain Management: What to Do Before Bed After Tooth Extraction
Here are some things you can do before bed to manage pain and promote a peaceful night’s sleep after tooth extraction.
Keep your head elevated: Elevating your head with pillows can help reduce swelling and bleeding after the extraction. This can also help you breathe more easily and comfortably while sleeping. Try to sleep on your back to keep your head elevated.
Take pain medication: Your dentist or oral surgeon may prescribe pain medication to manage discomfort after the extraction. Take the medication as directed, and do not exceed the recommended dose. Taking the medication before the pain becomes severe is essential, so you should take it about an hour before bed.
Use a saltwater rinse: Rinse your mouth with a saltwater solution to help reduce pain and promote healing. Mix one teaspoon of salt in a glass of warm water and rinse your mouth gently for 30 seconds, then spit the solution out. Do this several times a day, including before bed.
Avoid eating or drinking before bed: Eating or drinking before bed can increase the risk of bleeding or swelling. Avoiding food and drink for a few hours before bed is best.
How to Get Through the First Night After Tooth Extraction
Some of the tips to help you get through the first night after a tooth extraction include:
Bite down on gauze: Your dentist may provide you with gauze to bite down on to help control bleeding. Change the gauze every 30-45 minutes or as needed.
Follow your dentist’s instructions: Your dentist in Calgary will provide specific instructions on how to care for the extraction site and manage any discomfort or pain. Follow these instructions carefully to promote healing and prevent complications.
If you experience severe pain, bleeding, or other complications, contact your dentist near you immediately for further guidance.
Foods to Eat and Avoid on The First Night after Tooth Extraction
Here are some foods to take and avoid after tooth extraction in NW Calgary:
Foods to Eat:
Soft foods: On the first night, stick to soft foods that require minimal chewing, such as yogurt, applesauce, or mashed potatoes.
Soups: Soups that are not hot or spicy can be a good option. Choose broth-based soups or pureed soups.
Smoothies: Cold smoothies can be a refreshing and nutritious option. Avoid adding seeds or nuts that can irritate the extraction site.
Scrambled eggs: Scrambled eggs are easy to chew and are a good source of protein.
Pudding or gelatin: These can be a soothing and easy-to-eat dessert option.
Foods to Avoid:
Chewy foods: Stay away from foods that are chewy or sticky, such as gum, taffy, or caramel.
Spicy foods: Spicy foods can irritate the extraction site and cause discomfort.
Hot foods or drinks: Avoid hot foods or beverages that can increase blood flow to the extraction site and cause bleeding.
Tips for Getting A Good Night’s Sleep After Tooth Extraction
Our dentist in Toothworks advises you to try these things to have a good night’s sleep after the extraction: Avoid smoking or drinking alcohol: These can interfere with the healing process and may cause bleeding.
Stick to soft foods: Avoid hard or crunchy foods that can irritate the extraction site.
Rinse your mouth with salt water: Gently rinse the mouth with warm salt water several times a day to promote healing and reduce bacteria.
Rest: Give your body the rest it needs to recover by avoiding strenuous activities and getting plenty of sleep.
Keep the area clean: Brush and floss your teeth carefully, taking care not to disturb the extraction site.
Remember to follow your dentist’s instructions carefully to ensure a speedy and healthy recovery. If you experience excessive bleeding or pain, contact your dentist right away.
