You brush your teeth at least two times every day and remember to floss once per day, so you are quite confident your whole mouth is clean, right? Not completely if you haven’t been regularly brushing your tongue.
Why Should You Brush Your Tongue?
You may wonder why it is necessary to brush your tongue if you are diligent about maintaining your oral hygiene. Brushing and flossing just around enough to rid your mouth of harmful bacteria and germs. While both steps are very important, and so is tongue cleaning.
How to Clean Your Tongue
The human tongue is a large organ that hosts most of the bacteria that reside inside of the mouth. Brushing your tongue is a crucial step that should not be skipped. To remove harmful, odor causing build-up, with a small amount of toothpaste, gently brush the tongue surface. Begin at the far back of the tongue and gradually work your way to the tip. Be sure to clean the entire upper surface and thoroughly rinse with water.
For the most thorough cleaning, use a scraper for tongue cleaning. This dental device is typically made of a soft, flexible material that gently peels away the thin layer of debris atop the surface of the tongue. Always rinse the scraper with warm water after each use.
Cleaning Your Tongue for Health
In addition, here are three more reasons to make tongue cleaning a part of your daily oral hygiene regime:
- Remove the harmful plaque and bacteria that lead to gum disease and other illnesses that can spread throughout the body. It can help improve your overall health.
- Eliminate odor-causing germs that accumulate on the tongue and cause bad breath.
- It will help improve your quality of life, your food will have more flavor. By brushing your tongue and removing the build-up of plaque film that dulls taste buds, you will be able to enjoy your favorite meals with much greater intensity.
Brush your tongue at least twice per day, once when you clean your teeth in the morning and once again at night. If your mouth is dry or if you experience a sour taste during the day, clean your tongue and rinse with mouthwash to remedy the problem.