The Best Diet for Healthy Teeth

The Best Diet for Healthy Teeth

Different types of foods supply our bodies with different nutrients, minerals, and vitamins that help us function normally and keep us healthy. However, the foods you eat doesn’t just affect your health, it also affects your teeth! Just like certain types of foods can be bad for our overall health, there are foods that can be bad for our teeth, too. In order to maintain happy, healthy teeth, keep in mind these foods that are good for your dental health:

Dairy Products

Dairy products such as milk, cheese, and yogurt are high in calcium, a natural mineral that helps promote strong bone health. This can benefit your jaw bone, the bone responsible for holding your teeth in place.

Meats

Foods that are rich in protein, such as a variety of meats like fish and poultry, are a great source of phosphorus. Both protein and phosphorus are important minerals that help protect and rebuild tooth enamel or the outer protective layer of your teeth.

Fruits and Vegetables

Both fruits and vegetables are high in water and fiber. The water in fruits help balance the large amount of natural sugars that can also be found in fruits; vegetables high in fiber help clean the teeth. In addition, fruits and vegetables help your mouth by stimulating saliva production, which is your mouth’s natural way of cleaning itself of debris and food particles. And if those benefits aren’t enough, many fruits and vegetables contain vitamin C, which is an important vitamin for healthy gums, and vitamin A, which is a key nutrient that promotes the building of tooth enamel.

Water

Water is the most beneficial drink for your teeth. Not only does it help cleanse your mouth of food particles, it also promotes healthy enamel. Water contains fluoride, a natural mineral that helps strengthen your tooth enamel.